Quiet Mind -- A Guided Meditation

Get the Audio for your iPod or a CD, www.cdbaby.com . This guided meditation is from www.quietmindcafe.com and is one part of a three-part relaxation and stress management system. Use this guided meditation to quiet the mind and restore inner balance. A quiet mind reduces stress and anxiety and is an essential practice for stress management and stress relief. For a complete relaxation practice use Simple Relaxation to relax the muscles of the body and the somatic nervo

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